Within each style of Tai Chi, there are several forms to learn, which is classed as student progression. Once you begin this wonderful journey, you discover a path filled with potential. After spending some years learning the forms, you will also discover the diamond hidden within the heart, an incredible part of you that begins to grow and shine,

We all have a past, and a future full of hope and desire, yet we exist in the present, working away, trying to either learn from our past or define our future. Sometimes we should just stop walking and take the time to contemplate our current emotional content. How are we feeling right now, in this moment of time in our lives?

There are many views of what heaven truly is. Does anyone know the truth? We are made aware from a very young age that heaven is a place filled with spiritual life and wisdom. A place we are all destined to arrive at after we have completed our walk on the earth.

Breathing while practicing Tai Chi is by far the most confusing aspect for everyone who is trying to understand the rhythm of breath. For example, when to inhale and when to exhale during the movements of the form. I, like everyone, became confused and found it detrimental to my training. Instead of working on the flow of postures and following the principal of connecting each movement together as a fine strand of an unbroken silk thread, I would focus on inhaling and exhaling.

Welcome everyone to my blog and my first post. I am pleased to finally share my teaching with those of you who are seeking knowledge for the first time, and to supplement what you already have learnt or to walk a path of the medicine wheel through your heart. Below is an audio file taken from my soon to be published book. I will be posting every week on subjects…