Welcome to my blog. I teach and philosophise on the four disciplines of the human being. Tai Chi, Qigong, Meditation and the one that lives within the centre, which is the medicine wheel of the heart.

medicine wheel, meditation, spirit Vasilios Firippis medicine wheel, meditation, spirit Vasilios Firippis

Present

We all have a past, and a future full of hope and desire, yet we exist in the present, working away, trying to either learn from our past or define our future. Sometimes we should just stop walking and take the time to contemplate our current emotional content. How are we feeling right now, in this moment of time in our lives?

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