About the book

A journey walking the emotional path of life through our Heart.

This book is a teaching of the Internal Medicine Wheel of the Heart. Firippis teaches you how to connect with your heart and how to express your emotional experiences both in a spiritual way and in everyday life. A must-have book that will take you on an extraordinary journey of enlightenment and self healing.

Returning home to Cyprus at the age of fourteen, Vasilios met his Grandfather for the first time. It was this destined encounter which allowed him to walk by the side of his eldest living ancestor, who opened his heart and mind to his unusual visions and dreams. In his words, “It is only through meditation can we find the gateway to our heart and understand our true nature, who we really are and where we are from.” For many years he has searched for the true sacred teachings of the heart, which to this day, remain buried under many layers in most philosophies, scriptures and ancient texts. As a practitioner of meditation for over five decades, he has become intimately familiar with the benefits as well as the difficulties that come with cultivating a regular practice. His book explores the 108 emotions of life that exist within the heart, which we must all experience and learn the lessons they provide us with. These ancient teachings reveal a way to maintain focus and discipline, learn to overcome emotional setbacks and moments of self-doubt that threaten to derail progress.

Excerpt from the chapter Expressing the Emotions